On your journey to better health, here is a list of 10 things that you can avoid today!
1- Sugar and white flour.
2- Artificial sweeteners- All of them.
3- Soda and juice- believe it or not juice is not a good option for fat loss or health.
4- Upsizing your meal! Probably shouldn’t be in a fast food place anyway, but if you are, regular size will do 😉
6- Food with ingredients you can’t pronounce. These chemicals are bad.
8- Unreal foods such as processed cheese or meat.
9- Trans fats.
10- High calorie, low nutrition foods like packaged macaronni and cheese, lunch packs and cracker packs.