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Top 10 Things to Avoid for Health!

On your journey to better health, here is a list of 10 things that you can avoid today!

1- Sugar and white flour.

2- Artificial sweeteners- All of them.

3- Soda and juice- believe it or not juice is not a good option for fat loss or health.

4- Upsizing your meal! Probably shouldn’t be in a fast food place anyway, but if you are, regular size will do 😉

5- Alcohol.

6- Food with ingredients you can’t pronounce. These chemicals are bad.

7- Preservatives.

8- Unreal foods such as processed cheese or meat.

9- Trans fats.

10- High calorie, low nutrition foods like packaged macaronni and cheese, lunch packs and cracker packs.

author: ryanbooth