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  • Squats, Deadlifts, Standing Press, Bench Press

    Strength training with the “big four” exercises for gym longevity and to maintain your New Year’s resolution. So here’s what happens: You look in the mirror, and say to yourself ” Why don’t I look like I did in high school? ” And you commit to getting your w...
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    13.01.2014
  • Top 10 Things to Avoid for Health!

    On your journey to better health, here is a list of 10 things that you can avoid today! 1- Sugar and white flour. 2- Artificial sweeteners- All of them. 3- Soda and juice- believe it or not juice is not a good option for fat loss or health. 4- Upsizing your meal! Probably shouldn’t be in a fas...
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    05.08.2013
  • Mediterranean Prawns

      You’ll need: 20 raw Mediterranean prawns 3tbsp organic olive oil 1 organic garlic clove(peeled and crushed) finely grated zest and juice of 1/2 an organic lemon sprigs of fresh rosemary For the pesto and sun-dried tomato dip: 150ml organic Greek yogurt 1tbsp prepared pesto 150ml organic...
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    07.07.2013
  • Shrimp and Scallop Rolls- Or Unrolls!

    You’ll need: 2tbsp Organic coconut oil 1/2 cup finely chopped onion 1/4 cup Carrot(grated) 2 tsp Minced Garlic cloves 1 cup small by scallops 1 cup uncooked shrimp(peeled and deveined) 1 cup thinly sliced brown mushrooms 8oz drained bamboo shoot 1tbsp finely grated ginger root 1tbsp soy sauce(...
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    07.07.2013
  • What is a ‘reciprocal innervation’, anyway?

    In 1626 RenĂ© Descartes came up with the idea of reciprocal innervation. Basically, what this idea states is that when one muscle fires or contracts another turns off or releases. For example to flex your arm your bicep fires but your tricep turns off. So that’s it! I basically wanted to try to...
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    15.05.2013
  • Salmon Burger On Salad

    Step1: SALAD 2 cups lettuce 1 /2 cup (142 g) cucumber 2 slices tomato 1 tbsp (14 ml) balsamic vinegar 1 tsp (5 ml) olive oil Toss salad ingredients and serve on the side. Step 2: BURGER l 5 oz (142 g) canned boneless pink salmon, 4 tbsp (56 g) green beans, 1 / 2 tsp (2.3 g) chopped chives, 1 sweet p...
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    15.05.2013